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The Empowerment Express

Here is the latest scoop from our monthly newsletter:

Celebrating Women's Mental Month

This National Women's Month, we honor the resilience, strength and well-being of women everywhere...

Issue 03

December 2024 Newsletter

As we reflect on the past year, we are filled with gratitude and...

Issue 15

mental health

Teen Mental Health in March: A Time for Awareness and Renewal

March 24, 2025 No Comments

Black History

mental health

Black History and Mental Health: Breaking Barriers and Building Resilience

February 5, 2025 No Comments

fresh start

Goal Setting

A Fresh Start: Setting Intentions for Mental Well-Being in the New Year

January 24, 2025 No Comments

Suicide Prevention Month

mental health

September: A Time for Hope & Healing – Suicide Prevention Month

October 9, 2024 No Comments

Group Therapy

mental health

The Healing Power of Group Therapy: Finding Strength in Community

May 16, 2024 No Comments

Breaking chains

Goal Setting

Breaking Barriers: Overcoming Mental Illness Stigmas

May 15, 2024 No Comments

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